Therapy and Counselling
Explore your thoughts, emotions, and experiences in a confidential, one-to-one setting.
Work through communication challenges, conflict, and emotional disconnection.
Support for young people navigating emotional, social, and developmental changes.
Navigate complex family dynamics and strengthen relationships.
Age-appropriate support for children through play, art, and expression.
Support child’s behavioural and emotional journey, and parenting decisions.
Life and Personal Development
Clarify direction, navigate transitions, and reconnect with purpose in your work.
Build a strong foundation for your relationship through thoughtful conversations and shared understanding.
Psychological Services
A starting point for understanding your emotional and psychological wellbeing.
A comprehensive first step to understand your concerns and guide appropriate care.
In-depth evaluation to support diagnosis, understanding, and treatment planning.
Individual Therapy
A space to understand yourself, navigate challenges, and build meaningful change.
Individual therapy provides a confidential and supportive space to explore your thoughts, emotions, and experiences with the guidance of a trained practitioner.
Many people seek therapy when they feel overwhelmed, but therapy can also be a space for reflection, clarity, and personal growth.
You may consider individual therapy if you are experiencing:
Persistent stress or anxiety
Emotional exhaustion or burnout
Difficulty managing thoughts or emotions
Life transitions or uncertainty
Relationship challenges
Questions about identity, purpose, or direction
Through therapy, you can begin to:
understand patterns in your thoughts and behaviours
build emotional resilience
develop healthier coping strategies
gain clarity in navigating life decisions
Therapy is not about fixing you.
It is about helping you understand yourself more deeply and respond to life with greater awareness and intention.
Couples Therapy
Rebuilding connection, understanding, and communication.
Relationships can be deeply meaningful, but they can also become difficult to navigate over time.
Couples therapy provides a structured and supportive space for partners to explore patterns, improve communication, and better understand each other.
Couples may seek therapy when experiencing:
recurring conflict
communication breakdowns
emotional distance
trust concerns
life transitions affecting the relationship
In couples therapy, the focus is not on assigning blame, but on:
understanding relational patterns
improving communication
rebuilding emotional connection
developing healthier ways of relating
Our practitioners guide conversations in a way that is balanced, respectful, and constructive for both partners.
Adolescent Counselling
Supporting young people through change, growth, and emotional challenges.
Adolescence is a period of significant emotional, social, and developmental change.
Adolescent counselling provides a safe and supportive space for young people to explore their thoughts, feelings, and experiences with the guidance of a trained practitioner.
Common concerns include:
Academic stress and pressure
Identity development and self-esteem
Social relationships and peer dynamics
Family conflict
Emotional regulation and mood changes
Our approach balances:
creating a safe space for adolescents
respecting their autonomy
working collaboratively with families when appropriate
We aim to support young people in developing:
emotional awareness
confidence in expressing themselves
healthier coping strategies
Family Counselling
Supporting healthier family relationships and communication.
Families are complex systems shaped by individual experiences, roles, and life transitions.
Family counselling provides a space for family members to come together, explore challenges, and work towards healthier ways of relating.
Common areas include:
conflict between family members
parenting challenges
communication difficulties
major family transitions
emotional disconnection
Through guided conversations, families can:
better understand each other’s perspectives
improve communication patterns
navigate conflict more constructively
strengthen relationships
Family counselling focuses on creating a more supportive and understanding family environment over time.
Child Counselling & Expressive Therapy
Supporting children through play, creativity, and emotional expression.
Children often express emotions differently from adults. They may not always have the words to describe what they are feeling.
Child and expressive therapy uses age-appropriate methods such as:
play
art
storytelling
creative expression
to help children explore their emotions and experiences in a safe and supportive environment.
This approach may support children experiencing:
emotional difficulties
behavioural challenges
anxiety or fears
family changes (e.g. divorce, relocation)
social or school-related concerns
Our practitioners work gently and thoughtfully to:
build trust with the child
support emotional expression
help children develop coping skills
Where appropriate, parents are involved to support the child’s wellbeing beyond sessions.
Parent Consultation & Coaching
Supporting parents in understanding their children, navigating challenges, and building more confident and intentional approaches to caregiving.
Parents often find that children’s behaviours or emotional responses can be difficult to interpret. At times, it may not be clear what a child is trying to communicate or how best to respond in a supportive way.
Parent consultation and coaching provide a reflective space for caregivers to explore their child’s needs, understand patterns, and develop practical strategies to support their wellbeing.
This approach may support parents navigating:
emotional or behavioural changes in children
anxiety, fears, or difficulties with regulation
parenting challenges and uncertainty
family transitions (e.g. separation, relocation)
social or school-related concerns
Our practitioners work thoughtfully with parents to:
better understand their child’s emotional and developmental needs
strengthen parent-child communication
develop supportive and consistent responses
build confidence in navigating challenges
Where appropriate, guidance is aligned with the child’s ongoing support, helping to create a more consistent and supportive environment at home.
Career Counselling
Find clarity, direction, and meaning in your work and life.
Work is not only about income. It is often deeply connected to identity, purpose, and self-worth.
Career counselling supports individuals who feel:
uncertain about their career direction
stuck or unfulfilled in their current role
overwhelmed by career decisions
disconnected from meaning or purpose in work
in transition between roles or industries
Through guided conversations, you can:
clarify your values, strengths, and priorities
explore different career possibilities
understand patterns influencing your work decisions
navigate transitions with greater confidence
Career counselling is not about giving quick answers.
It is about helping you make decisions that are aligned with who you are and the life you want to build.
Premarital Counselling
Building a thoughtful and intentional foundation for your relationship.
Preparing for marriage is not only about planning a future together, it is also about understanding each other more deeply.
Premarital counselling provides a structured space for couples to explore important aspects of their relationship before marriage.
Topics may include:
communication styles
expectations and values
conflict resolution
financial perspectives
family dynamics
long-term goals and life direction
These conversations help couples:
strengthen mutual understanding
identify potential challenges early
develop healthier communication patterns
build a more intentional and aligned partnership
Premarital counselling is not about identifying problems.
It is about creating a stronger, more conscious foundation for the relationship.
Mental Health Screening
A starting point for understanding your emotional and psychological wellbeing.
Mental health screening provides a structured way to reflect on your current emotional state and identify areas that may require attention.
It may be helpful if you are:
unsure how you have been feeling
experiencing ongoing stress or emotional difficulty
considering therapy but unsure where to begin
seeking a general check-in on your mental wellbeing
Screening typically involves:
guided questionnaires
structured conversations
initial professional insights
This process can help:
identify potential areas of concern
provide clarity on your current state
guide appropriate next steps for support
Mental health screening is not a diagnosis.
It is a starting point for understanding and exploring your wellbeing.
Clinical Intake Interview
Understanding your needs to guide the right support.
The clinical intake interview is often the first step in beginning psychological support.
It provides a structured and comprehensive conversation to understand:
your current concerns
personal and relational context
relevant history
goals for support
This process helps:
clarify your needs
determine the most appropriate service
match you with the right practitioner or approach
The intake process is thoughtful and paced, allowing you to share at a level you are comfortable with.
It is not an assessment or diagnosis, but a foundation for understanding and planning next steps.
Psychological Assessments
Structured evaluation for deeper understanding and informed support.
Psychological assessments provide a more in-depth understanding of cognitive, emotional, or behavioural patterns.
They may be recommended for:
diagnostic clarification
learning or developmental concerns
emotional or behavioural difficulties
treatment planning
The process may include:
standardised assessment tools
clinical interviews
observation and evaluation
detailed feedback and reporting
Assessments are conducted carefully and professionally to ensure:
accuracy
clarity
meaningful interpretation
The goal is not only to assess, but to provide insights that support more effective care and decision-making.
Access Options
Beginning therapy can feel uncertain.
We believe that access to mental health support should be as inclusive as possible.
Free trial
session
Allows individuals to meet a practitioner, ask questions, and explore whether the therapeutic relationship feels like a good fit.
Student rate
therapy
To support young adults in exploring emotional wellbeing while balancing academic and personal demands.
Offered through trainee therapists under supervision, allowing individuals to access professional support at a more accessible rate.
Reduced rate therapy
Therapy for Maintenance and Growth
Therapy, not just for crisis, but for the self-improvers too. See us in person or online, individually or through your workplace.
Our therapy services are grounded in integrative approaches where your therapist adapts by attuning to your needs.
Sessions can be 30 to 90 minutes, depending on services. You can book and see a therapist at a mutually agreed date and time, or book one of our bundles and use the sessions over the course of the validity period. Think of it as stockpiling gifts for yourself.
Each therapist profile outlines their training, areas of focus, and therapeutic style so you can choose thoughtfully.
Mental health and wellbeing for your life
No waiting lists
You can skip the long wait times and the uncertainty that comes with it - see your therapist at the earliest availability.
Personalised matching
With a diverse team of therapists, we’ll match you with someone that suits your unique needs, life experience, and preferences.
Whenever, wherever
Whether you want to have your session online or in-person, we’re available morning, noon, and night – even on weekends.
Here for all of life’s challenges
Our mental health is a spectrum, one that we all sit on and move up and down throughout life.
Whatever you’re going through, we’ve got you.
How it works
We made booking therapy simple. Come once, or come every week. We won’t lock you into any contracts.
Wherever you’re at, however you’re feeling – we’ve got you.
STEP 1
Choose your session type
STEP 2
Choose your session mode
STEP 3
Choose your date, time, and therapist
Our therapists, your choice
Therapy starts with finding the right therapist. Our team cover a range of therapeutic approaches and are all licensed with LKM, MAHPC and/or ACA.
Start with one session
Ready to get started? Follow the link below to our booking page and start your therapy journey.
FAQs
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Lucent Wellbeing is a mental health and wellbeing practice offering therapy and psychological support in a safe, respectful, and human way. We work with individuals across different life stages and experiences, providing culturally sensitive, evidence-informed care tailored to each person.
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People come to therapy for many reasons, including stress, anxiety, low mood, relationship challenges, work-related concerns, life transitions, identity exploration, grief, or simply wanting a space to understand themselves better. You don’t need to be in crisis to seek support.
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That’s okay. Many people start therapy without a clear label for what they’re experiencing. If you’re feeling unsure, overwhelmed, or curious about yourself, therapy can still be a supportive place to start.
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No. You don’t need a diagnosis to start therapy. Therapy can be helpful for stress, relationship difficulties, feeling stuck, self-doubt, life transitions, or when you’re simply trying to make sense of things.
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Therapy focuses on emotional wellbeing, mental health concerns, and psychological patterns. It may explore past and present experiences, emotions, and relationships, and is provided by trained mental health professionals.
Coaching is more future-focused and goal-oriented, supporting clarity and action-taking, but it does not address mental health conditions or provide psychological treatment.
At Lucent Wellbeing, we provide therapy and psychological support. If coaching is more suitable, we can guide you accordingly.
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Counsellor / Therapist
Provides talk therapy and emotional support for a wide range of life and mental health concerns. Does not prescribe medication.Clinical Psychologist
Has advanced training in assessment, diagnosis, and therapy for more complex mental health conditions. Does not prescribe medication but may conduct formal assessments.Psychiatrist
Is a medical doctor specialising in mental health who can diagnose conditions and prescribe medication.
Lucent Wellbeing focuses on counselling and psychological therapy.
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No. Lucent Wellbeing does not prescribe medication. If medication may be beneficial, we can help guide you toward a psychiatrist or medical professional while continuing therapeutic support where appropriate.
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Yes. Therapy and psychiatric care can work alongside each other. With your consent, support can be complementary.
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Our therapists are qualified mental health professionals who are trained, supervised, and practise ethically. Each therapist brings their own approach, lived experience, and areas of interest, while sharing a commitment to ongoing learning and client-centred care.
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Choosing a therapist is about finding the right fit. You may want to consider:
Concern – Does the therapist work with what you’re seeking support for?
Language – Choose someone you can express yourself with comfortably.
Comfort – Read profiles and notice whose style feels steady and relatable to you.
If you’re unsure, you can reach out and we’ll help guide or match you.
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Yes. Fit matters in therapy. You’re welcome to explore other therapists or reach out to our team for support with transitioning.
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The first session is a space to share what brought you to therapy and what you’re hoping for. Your therapist may ask questions to understand your context, but there’s no pressure to share everything at once. It’s also a chance to see how it feels working together.
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No preparation is required. You can come as you are. It’s okay if you’re unsure what to say or where to begin.
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Yes. All sessions are confidential and conducted in line with professional and ethical guidelines. There are limited exceptions required by law or safety considerations, which your therapist will explain.
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Most therapy sessions last between 40 to 90 minutes, depending on the service. Session length is shared clearly at booking.
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Yes. We offer both online and in-person sessions, depending on therapist availability and service type.
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Session rates vary based on the therapist’s experience level and service type. Pricing is transparently listed on our website before booking.
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We support local and international payments, including bank transfer, QR payment, and Wise (for international clients). Payment details are provided after booking.
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You can book directly through our website by selecting a therapist and available time slot. If you need help choosing, feel free to contact us.
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We see child clients from 3 years old and teen clients from 13 years old. If you’re unsure whether therapy is suitable, you’re welcome to reach out and we’ll guide you.
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Couples therapy fees cover two people attending together.
Family therapy fees cover one family unit attending together.
For larger or more complex arrangements, you can check with your therapist in advance.
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Yes. We also work with organisations to provide mental health, workplace wellbeing support and HRDC-claimable training. For corporate enquiries, please reach out via our contact page.