Addiction & Behaviour Change Support
Addiction and behaviour change support are not only about stopping behaviours. They are spaces for understanding the emotional patterns, coping mechanisms, habits, and underlying experiences that may be contributing to substance use or behavioural difficulties over time.
Whether you are navigating smoking cessation, substance use, compulsive habits, stress-related behaviours, or difficulties creating sustainable change, our health psychologists offer thoughtful, evidence-informed support to help you build healthier and more intentional patterns over time.
Packages are available for more value for money
A space to understand patterns, navigate behavioural challenges, and build healthier and more sustainable ways of coping and caring for yourself.
Addiction and behaviour change support provide a supportive space to explore the emotional, psychological, and behavioural patterns connected to substance use, habits, and coping behaviours with the guidance of a trained health psychologist.
Many people seek support when behaviours begin affecting their wellbeing or daily life, but this work can also be a space for reflection, awareness, and meaningful long-term change.
You may consider this support if you are experiencing:
Difficulties with smoking or nicotine dependence
Substance use or compulsive behaviours
Stress-related coping habits
Difficulty maintaining behaviour changes
Cycles of guilt, avoidance, or relapse
Challenges with emotional regulation or impulse control
Through this process, you can begin to:
understand patterns contributing to behaviours and habits
develop healthier coping strategies and routines
build greater emotional awareness and self-regulation
create more intentional and sustainable changes over time
This work is not about shame, blame, or punishment.
It is about helping you better understand yourself and build healthier ways of responding to stress, emotions, and daily challenges.
How it works
We made booking a session simple. Come once, or come every week. We won’t lock you into any contracts.
Wherever you’re at, however you’re feeling – we’ve got you.
STEP 1
Choose your session type
STEP 2
Choose your session mode
STEP 3
Choose your date, time, and practitioner
Our practitioners, your choice
Wellbeing starts with finding the right practitioner. Our team cover a range of therapeutic approaches and are all licensed with LKM, MAHPC and/or ACA.
Here for all of life’s challenges
Our state of wellbeing is a spectrum, one that we all sit on and move up and down throughout life.
Whatever you’re going through, we’ve got you.
