I’m drawn to the parts of us that don’t always have words yet — like feelings held in the body, or patterns that keep repeating even when we’re trying our best to change. This can look like a sense of lostness or restlessness that shows up at night, or the same relationship cycle playing out repeatedly. I believe that when we intentionally pay attention to our inner world with curiosity instead of judgment, you start to understand what you truly need to feel more settled, secure, and safe within yourself.

Coming from a collectivistic background, I also see many struggles as relational. In our therapy sessions, our relationship becomes a safe base to explore each of you cope, protect and reach for connection. With clarity and practice, we can build new ways of connecting and showing up, whether you’re working on your relationship with yourself, your partner, your family, or supporting your child through their world. If feeling more attuned, grounded and connected is what you are looking for, therapy can be a place to start.