I know that reaching out for therapy can feel daunting, so my goal is to make the experience feel as comfortable and human as possible.

As a trauma-informed therapist, I work collaboratively with clients to understand not only what's happening now, but also the experiences that may have shaped their patterns, emotions, and relationships. My practice draws from evidence-based approaches including EMDR, Emotionally Focused Therapy (EFT), and person-centred therapy, while recognising that every person's journey is unique.

You don't need to have the right words or know exactly where to start. Bring your questions, your uncertainty, or simply yourself, we'll figure it out together.