Mental Health Screening
Mental health screening is not only about identifying concerns. It is a structured way to better understand your emotional wellbeing, reflect on your current experiences, and gain clarity on whether further support may be helpful.
Whether you are feeling uncertain, overwhelmed, or simply checking in with yourself, our practitioners provide thoughtful, guided insights to support your next steps.
Mental health screening is not a prerequisite to accessing therapy
A starting point for understanding your emotional and psychological wellbeing.
Mental health screening provides a structured way to reflect on your current emotional state and identify areas that may require attention.
It may be helpful if you are:
unsure how you have been feeling
experiencing ongoing stress or emotional difficulty
considering therapy but unsure where to begin
seeking a general check-in on your mental wellbeing
Screening typically involves:
guided questionnaires
structured conversations
initial professional insights
This process can help:
identify potential areas of concern
provide clarity on your current state
guide appropriate next steps for support
Mental health screening is not a diagnosis.
It is a starting point for understanding and exploring your wellbeing.
How it works
We made booking a session simple. Come once, or come every week. We won’t lock you into any contracts.
Wherever you’re at, however you’re feeling – we’ve got you.
STEP 1
Choose your session type
STEP 2
Choose your session mode
STEP 3
Choose your date, time, and practitioner
Our practitioners, your choice
Wellbeing starts with finding the right practitioner. Our team cover a range of therapeutic approaches and are all licensed with LKM, MAHPC, BPS, PSIMA, and/or ACA registered.
Here for all of life’s challenges
Our state of wellbeing is a spectrum, one that we all sit on and move up and down throughout life.
Whatever you’re going through, we’ve got you.
